Post 5Regular exercise is one of the best medications you can take. It encourages mobility, decreases stress, relieves pain, and promotes overall health. If you find yourself frequently injured at work, maybe you aren’t incorporating enough exercise into your daily routine. Regular exercise has a way of alleviating existing pain and preventing future issues at the same time.

Work-Related Injuries

Work-related back and neck injuries include chronic lower back pain, fractures, strains and sprains, spinal misalignment, herniated discs, hematoma, and ligament tears. While some of these result from a sudden movement or high impact accidents, many are the product of chronic behavior and activity. In these cases, regular exercise can be valuable in reversing or preventing painful injuries.

The Value of Exercise

Exercise is beneficial for a number of reasons, including:

  • It’s natural and risk-free, making it safe to try and very effective.
  • It releases pain-blocking endorphins.
  • It has a quick recovery time, meaning exercise can be done on a daily basis.

The combination of these three factors makes exercise a preferred alternative to invasive procedures and excessive medication. If you are tired of work-related injuries and painful back and neck symptoms, consider implementing more regular exercise into your daily routine.