Back and Neck PainWhether your job entails that you to sit behind a desk all day or requires heavy lifting, it is not uncommon for employees to report workplace injuries. Two of the most common injuries are related to back and neck conditions. Does that sound familiar?

Causes of Work-Related Back and Neck Pain

While no two situations are identical, there are typically three underlying causes for work-related back and neck pain.

  • Force. Heavy lifting or pushing often requires excessive force. This can lead to muscle strains, herniated discs, or pinched nerves.
  • Repetition. In jobs that require the same movement over and over, people often report muscle fatigue, chronic soreness, and other issues.
  • Posture. One of the leading causes of work-related back and neck pain is poor posture. Whether setting a desk all day or constantly bending over, bad posture can lead to misalignment and muscle fatigue.

Pain Relief Options

Pain relief comes in a variety of shapes and sizes. If you suffer from back or neck pain, have you considered the following?

  • Regular Exercise. By exercising on a regular basis, your body burns stress, releases endorphins, and promotes natural healing.
  • Medication. In many cases, simple over-the-counter pain medication can help alleviate pain and improve quality of life.
  • Surgery. In advanced cases, surgery may be required to fix herniated discs, pinched nerves, or torn discs.